johnk – March 19, 2023
“Tai Chi Chuan in Theory and Practice” by Kuo Lien-Ying is a book that will make you want to move your body, even if you’re not a fan of exercise. This book is a fantastic read for anyone interested in learning about Tai Chi Chuan, the Chinese martial art that focuses on slow, flowing movements to improve physical and mental health. The author breaks down the theory and practice of Tai Chi Chuan in a way that is easy to understand, and the illustrations are top-notch. The book also includes helpful tips on how to incorporate Tai Chi Chuan into your daily routine. Overall, if you’re looking to improve your health and wellbeing in a fun and engaging way, “Tai Chi Chuan in Theory and Practice” is definitely worth a read. Who knows, you may just find yourself doing the “grasp the sparrow’s tail” move in the park with the other Tai Chi enthusiasts!
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